Trigger:
Your before and after weight loss pic #transformationtuesday
Thought:
A waterfall
of shoulds…
I should be less stressed,
I should lose weight,
I should not eat as much sugar,
I should be able to lose weight,
I should be able to not stress eat,
I should work a less stressful job,
I should find a better paying job,
I should have lost the weight already,
I should stop tracking my food,
I should continue tracking my food,
I should eat less carbs,
I should workout more,
I should be smaller,
smaller,
smaller,
should shrink
and celebrate
the shrink.
Disrupt:
I should be me. I am teaching in the most challenging time in education. I am exhausted. I have been bleeding for 4 weeks. I am me. I am eating and walking and doing what I need. I am showing up for me and them every day. Her weight loss is not a reflection of my body. We are not the same person. Different bodies. Separate bodies. Separate minds. Separate lives.
Separate yourself from the hive mindset
to
be
skinny.
Mend:
Women are beautiful with bellies and thick thighs, and wide ass asses and hips. I am beautiful. I am.
