#transformationtuesday

Trigger: 

Your before and after weight loss pic #transformationtuesday

Thought: 

A waterfall 

of shoulds…

I should be less stressed, 

I should lose weight, 

I should not eat as much sugar, 

I should be able to lose weight, 

I should be able to not stress eat, 

I should work a less stressful job, 

I should find a better paying job, 

I should have lost the weight already, 

I should stop tracking my food, 

I should continue tracking my food, 

I should eat less carbs, 

I should workout more, 

I should be smaller, 

smaller, 

smaller, 

should shrink 

and celebrate 

the shrink.

Disrupt: 

I should be me. I am teaching in the most challenging time in education. I am exhausted. I have been bleeding for 4 weeks. I am me. I am eating and walking and doing what I need. I am showing up for me and them every day. Her weight loss is not a reflection of my body. We are not the same person. Different bodies. Separate bodies. Separate minds. Separate lives.

Separate yourself from the hive mindset
to
be
skinny. 

Mend: 

Women are beautiful with bellies and thick thighs, and wide ass asses and hips. I am beautiful. I am.